Last week, I participated in a yoga class – a class that I would never imagine doing again since I am usually a loud and boisterous person that can’t keep silly thoughts out of my head. I thought I would give it a second chance especially after my Naturopath mentioned how the act of breathing [...]

The Metro Toronto Convention will be hosting the Yoga Pilates Conference Show this weekend. The convention will host organizations and companies offering products and services for conscious minded individuals interested in anything about Yoga! Show Floor Admission is $15 for all 3 days.